I diaita Omega

 


      I sotiria diaita poy basizetai stin kritiki diatrofi

 Me ti diaita Omega de tha hreiazetai na metrate me agonia to poso adynatisate, na diahorizete ta trofima sas se «omades» i na agonizeste na ikanopoiisete tin peina sas me mia aystiri analogia lipoys, ydatanthrakon kai proteinon. Epilegontas aplos ta sosta lipi kai trogontas perissotera freska froyta, lahanika kai ospria, tha antapokritheite stis perissoteres apo tis efta kateythyntiries grammes tis diaitas Omega. Prokeimenoy malista na kanei ti zoi sas akoma pio eykoli, to biblio periehei peninta mia aples syntages, ena leptomeri katalogo agoron kai hrisimes symboyles gia na epileksete ygieina estiatoria kai tis katalliles trofes. Mesa se treis ebdomades tha ehete mathei na ksehorizete ta «kala» apo ta «kaka» lipi, tha ehete apothikeysei stin koyzina sas nea, ygieinotera ylika kai tha ehete arhisei na drepete ola ta apodedeigmena epistimonika ofeli aytoy toy programmatos-stathmoy. I diaita Omega tha apokatastisei ti fysiki isorropia ton aparaititon threptikon oysion sto diaitologio sas kai tha ayksisei kata poly tis pithanotites poy ehete na zisete mia makrohroni, isorropimeni kai ygieini zoi. I Diaita Omega paroysiazei mia epanastatiki ereyna, poy tha metabalei rizika ton tropo me ton opoio antimetopizete to lipos. Yparhoyn dyo oikogeneies liparon okseon: ta omega-6 kai ta omega-3. Ena ideodes diaitologio periehei se isorropimeni analogia kai ta dyo oksea, to syghrono dytiko diaitologio omos periehei poly perissotera lipara oksea omega-6 apo omega-3. Ayti i anisorropia kanei toys anthropoys perissotero eyprosblitoys sta kardiaka nosimata, ston karkino, stin pahysarkia, stis flegmones, sta aytoanosa nosimata, stis allergies, sto diabiti kai stin katathlipsi - oles ekeines tis astheneies diladi poy apokaloyntai astheneies toy dytikoy politismoy. I diaita Omega einai mia fysiki kai dokimasmeni sto hrono diaita kai, se antithesi me alla programmata diatrofis, prosferei poly geystikes epiloges, epitrepontas etsi se osoys tin efarmozoyn na apolambanoyn pragmatikes saltses me tis salates toys, magioneza, tyri, akoma kai to epidorpio me ti sokolata kai ola ayta apallagmena apo kathe synaisthima enohis! I Diaita Omega parehei: -Efta aples diaititikes odigies gia aristi fysiki kai pneymatiki ygeia. -Nees anakalypseis shetika me ta lipi, poy tha sas kanoyn na anatheorisete rizika ton tropo me ton opoio psonizete, mageireyete kai trote. -Ena diaititiko shima poy tha sas epitrepsei na trote lipi kath' oso hrono hanete lipos. -Grigores kai eykoles syntages gia na apolambanete geystikotata fagita, apokathistontas taytohrona ti diatrofiki sas isorropia. -Ena synoptiko odigo trofimon poy parehoyn ta «kala» lipi gia tis anagkes toy organismoy sas. -Enan pliri katalogo fagiton gia treis ebdomades poy tha sas ektokseysei ston paradeiso tis ygieinoteris diaitas poy anakalypsate pote.

Ekdotikos Oikos A. A. Libani
Simopoyloy, Artemis P.
Pages 459
ISBN. 960-14-0709-Χ
In stock
ON SALE! :17.77 USD ( € 15.45 )
    Regular Price :20.91 USD ( € 18.18 )

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