To teleio programma gymnastikis me barakia

 


      Plires programma 12 ebdomadon: Gymnasteite stin anesi toy spitioy sas, diathetontas 20-30 lepta, 3 fores tin ebdomada: Gia antres kai gynaikes kathe ilikias

 Den apeythynomaste se epaggelmaties athlites i "eidikoys". Apeythynomaste omos se esas poy epithymeite diakaos na ksanabreite ti hameni sas somatiki forma kai na beltiosete tin ygeia, tin emfanisi kai ti fysiki sas katastasi, kanontas aples kai apotelesmatikes askiseis gymnastikis, stin anesi toy spitioy sas. Apla, sigoyra kai aneksoda. Mesa se ayto to biblio, tha breite tis katalliles askiseis kai ena plires programma gymnastikis 12 ebdomadon, poy tha sas boithisei na beltiotheite grigora, horis na hanete to hrono sas me anapotelesmatikes, anefarmostes i polyeksodes lyseis. Apo esas theloyme na ehete ti diathesi na gymnasteite treis (3) fores tin ebdomada, imera para imera, apo 20-30 lepta tin kathe fora, hrisimopoiontas ena zeygari barakia (altires). Gia ola ta alla, askiseis, programmata, methodo, tha sas kathodigisoyme emeis, bima pros bima, imera me tin imera. To biblio loipon poy kratate sta heria sas, tha einai o ahoristos syntrofos sas gia 12 ebdomades. Tha blepete to analytiko programma gymnastikis tis kathe imeras, tha meletate tis askiseis kai - an thelete - tha simeionete sto imerologio o,ti theoreite simantiko.[...]

Athlotypo
Dedoykos, Stayros
Pages 94
ISBN. 960-7378-31-8
In stock
ON SALE! :10.80 USD ( € 9.39 )
    Regular Price :12.71 USD ( € 11.05 )

Comments

Write your own comment.